Cross training or sports pairing in youth sports
Cross Training or Sports Pairing in Youth Sports Cross training is a way to prevent sports injuries in children. Both aerobic exercise and activities that pomote muscle and bone strength are recommended for children. For younger children, organized sports may not provide enough activity for them, so they should be encouraged to pair weekly practices […]
Hydrate Your Young Athletes During Hot and Cold Temperatures
Hydrate Your Young Athletes During Spring’s Hot and Cold Temperatures High school practices are in full swing and that brings risk of heat related injuries and lower athletic performance. Steps to take: The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices […]
Young Athletes Need to Stay Hydrated During Winter Sports
Young Athletes Need to Stay Hydrated During Winter Sports According to a University of New Hampshire study, dehydration is a higher risk factor and is more prevalent during the cold Winter season than to the hot Summer season. Dehydration of any kind will affect body functions and reduces athletic performance. Since cold air is less […]
Hydrate Your Young Athletes During this Peak Summer Heat
Hydrate Your Young Athletes During this Peak Summer Heat High school practices are in full swing and that brings risk of heat related injuries and lower athletic performance. Steps to take: The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in […]
Free Outdoor Fun
Free Outdoor Fun. Sponsored by The Michigan Association of Chiropractors. Here is a comprehensive list of fun outdoor activities in Michigan.
