Beach Volleyball

BEACH VOLLEYBALL GUIDE

Beach volleyball is a fantastic way to enjoy the sun and sand while engaging in a full-body workout that improves strength, agility, and cardiovascular health. Chiropractic care supports beach volleyball players by enhancing joint mobility and reducing discomfort, ensuring a more enjoyable experience on the court.

Here’s a free in-depth guide for all things beach volleyball, promoted by the Michigan Association of Chiropractors.

Join a Beach Volleyball Club or Group

T.A.G. Beach Volleyball
Lowell, MI

Carpe Diem Volleyball
Holland, MI

University of Michigan IM Sand Volleyball
Ann Arbor, MI

On the Dunes
Commerce Charter Township, MI

Grand Haven Beach Volleyball
Grand Haven, MI

Macomb Township Sand Volleyball
Macomb Township, MI

Competitive Downtown Detroit Volleyball
Detroit, MI

Youth Volleyball Camp
Flint, MI

Hope Sports Complex
Lansing, MI

Michigan Beach Volleyball
Statewide

Michigan Youth Beach Volleyball
Statewide

Michigan's Beach Volleyball Locations

Beach Bottom Volleyball
Waterford, MI

Grand Haven City Beach
Grand Haven, MI

Kensington Metropark
Milford Township, MI

Stony Creek Metropark
Shelby Township, MI

Gateway Park
Tawas City, MI

Lake Lansing
Meridian Township, MI

Silver Beach
Berrien County, MI

Highland Recreation Area
Highland, MI

Beach Volleyball Tips & Tricks

Keep your mouth closed if you dive into the sand.
Play with more than 2 players on either side when beginning.
Make sure you have the right equipment, and don't wear shoes.
Intro level tips about gameplay/passing.
Arrive early if you have a group.
Get familiar with the beach and sand.
Why chiropractic care?
In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.
 
Faster injury recovery
Studies have linked chiropractic care with faster healing.
 
Injury prevention
If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. And if this tension is able to persist, a sprain, strain, or other similar injury can result.
 
Improved strength
Chiropractic care athletes improves strength. A study involving elite Taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group. 
 
Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.