50+ Health & Wellness

Physical Activities

Physical activity can lower your risk of heart disease, stroke, type 2 diabetes, and some forms of cancer. Physical activity can also help improve your mood and cognitive functions like decision making and learning.

Below are videos and activities that can
help you stay young and healthy!

Staying Young

Surveys show that the older people get, the younger they feel. However, despite this attitude of youthful spirit, a report from the Pew Research Center found that many older people are concerned with issues surrounding health and wellness, including dementia, memory loss, serious illness, and loneliness. How can the 50+ crowd continue to reap the benefits of youth even as they age in face of these problems?

Social Activities

Where to Begin? Social activity and physical activity! Social isolation poses health risks to people aged 65 and older, linked with issues such as Obesity, heart disease depression, and risks for Alzheimer’s. Social contact with friends is a key part of reducing the risks of dementia.