Michigan Hiking 101 - MyMACWellness

HIKING GUIDE

Hiking, walking, and running are all great ways to improve mobility, cardiovascular health, and overall well-being. By visiting a chiropractor regularly, you can ensure proper spinal placement, reduce discomfort, and enhance flexibility, allowing you to optimize these activities. Furthermore, regular chiropractic care is a crucial part of a healthy life.

Here’s a free, in-depth guide for all things hiking, walking, and running, promoted by the Michigan Association of Chiropractors.

Join a Hiking Club or Association

Dickinson Trail Network
Iron Mountain, MI

DTE Energy Foundation Trail
Dexter, MI

Island Lake Recreation Area
Brighton, MI

Friends of Maybury State Park
Northville, MI

Grand Traverse Hiking Club
Lowell, MI

Harbor Country Hikers

Hiking Michigan

Holiday Nature Preserve Association
Livonia, MI

Huron-Clinton Metro Parks Foundation
Brighton, MI

Michigan Adventurers Club

Northern Michigan Club

North County Trails Association

Solar Outdoors
Southwest Michigan

Southwest Michigan Land Conservancy
Galesburg, MI

Top of Michigan Trails Council

Tough Mudder Event

Beginner Tips

Best Places to Hike

Start Your Hiking Journey

Michigan Hiking Trails Map

Mushroom Hunting

Where to Find Morels in Michigan

Morel Hunting Tips & Tricks

Morel Hunting Clubs & Groups

Upcoming mushroom hunting meetup events in MI

National Morel Mushroom Festival - Boyne city

Other Groups

Chiropractic Helps You Stay Active

Why chiropractic care?

In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.

Faster injury recovery
Studies have linked chiropractic care with faster healing.

Injury prevention

If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. If this tension is able to persist, a sprain, strain, or other similar injury can result.

Improved strength

Athletes under chiropractic care have improved strength. A study involving elite taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group.

Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.

Source: Chiropractic Economics

Find a Chiropractor —
Your Partner in Wellness Care

Learn About How the Body Heals Itself Through Chiropractic

Physical activity can lower your risk of heart disease, stroke, type 2 diabetes, and some forms of cancer.

Non-Drug Pain Relief

This the first and best choice for healing and coping with pain; it’s the chiropractic approach.

Improved Immune System

A strong immune system is the result of proper nutrition, pain free exercise, and maintaining your body mass index. Your chiropractor can help you improve your immune system.

Military Health

Chiropractic helps veterans control their pain, without the use of drugs or surgery!

Kids have more fun and have less injuries when they play multiple sports.

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