MOUNTAIN BIKING GUIDE

Here’s an awesome guide for mountain biking,
brought to you by the Michigan Association of Chiropractors

A Beginners Guide to Mountain Biking

Mountain Biking Explained

Setup & Riding

Mountain Biking Tips

Here are some links to articles with beginner tips for
when you’re first starting out on the trails.

How to Buy a Bike

Here are resources to help you find an affordable and high quality mountain bike. 

Mountain Biking is Fun and Easy

Mountain Biking is a fantastic way to Get Out and Get Healthy. The impact of mountain biking is that it can improve your overall health and well-being; by helping you to stay active, build a strong community, and enjoy the outdoors like never before. 

Join a Mountain Biking Club in Michigan

Why Chiropractic Care?
In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.
 
Faster injury recovery
Studies have linked chiropractic care with faster healing.
 
Injury prevention
If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. And if this tension is able to persist, a sprain, strain, or other similar injury can result.
Improved strength
Chiropractic care athletes improves strength. A study involving elite Taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group. 
 
Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance. 
 

Find a Chiropractor —
Your Partner in Wellness Care

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A Beginners Guide to Mountain Biking

Mountain Biking Tips

Here are some links to articles with beginner tips for when you’re first starting out on the trails.

Bike Trail Safety
Safety First Copper Harbor Bike Trails

Mountain Biking Tips for Beginners
Tips For Beginners
REI Tips

Mountain Bike Rookie Mistakes to Avoid c
Redbull Beginner Mistakes

Mountain Biking Explained

Setup & Riding

How to Buy a Bike

Here are resources to help you find an affordable and high quality mountain bike. 

Buying a Used Mountain Bike

Craigslist

Outdoor Project

Bike Exchange

Mountain Biking is Fun and Easy

Mountain Biking is a fantastic way to Get Out and Get Healthy. The impact of mountain biking is that it can improve your overall health and well-being; by helping you to stay active, build a strong community, and enjoy the outdoors like never before.