WINTER ACTIVITIES GUIDE
Here’s a free in depth guide for all things snowshoeing & XC Skiing,
brought to you by the Michigan Association of Chiropractors.
Snowshoe/Cross-Country Skiing:
Other Winter Activities:
Places to go Sledding
Northern Michigan
Grand Rapids
Cross-Country Skiing Guide
Cross-Country Skiing Gear Checklist
Snowshoeing Guide
Why Chiropractic Care?
In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.
Faster injury recovery
Studies have linked chiropractic care with faster healing.
Injury prevention
If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. And if this tension is able to persist, a sprain, strain, or other similar injury can result.
Improved strength
Chiropractic care athletes improves strength. A study involving elite Taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group.
Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.
Source: Chiropractic Economics